Newborn service. Sources of vitamins for nursing moms

ChildNursing mom at any time (as early however beriberi season even more!) Are vital recent raw vegetables, fruits and dried fresh fruits in big quantities, organic melon and veg juices. And how always - a variety of dairy products, preferably with a addition of bifidobacteria (organic yoghurt, Biokefir, Bifidok, etc.). Then you can be confident that warm natural milk contains anything necessary to your baby.Unluckily we must not forget that a most vitamins meal - citrus melon, kiwi strawberries, sea buckthorn, red and black currants, bright apricots - is at the same time and the most allergenic. Very valuable honey, nuts, egg and crab, but these products are too strong meal allergens.In the list of meal allergens and inscribe cocoa, coffee, chocolate, strawberry, exotic fruits. Be careful with these items, best time to give them up. The unequivocal "no" - fast meal (chips, burgers, coca-cola, instant soups), smoked, spicy, salty, fried, fatty and highly sweet.In the early weeks of breastfeeding is best to avoid all of the above. Emphasis on your menu, try to make buckwheat, oats and rice cereals, green fresh apples and pears, parsley and other herbs, onions, potatoes, broccoli, cabbage (including sauerkraut, with lots of vitamins C), and cauliflower, frozen plums and gooseberries.Cheese, curds, lower-fat sour cream, quail eggs, vegetable oil, beef, veal, rabbit and chicken will provide a mom and the child demands protein and fat. If the kid will not be "zamechet" in a predisposition to rough red cheeks, gently add the rest.If the child - an obvious allergies, do not get carried away with lemons. In all other cases, lactating moms in the winter and early spring, when the forces are exhausted, dropped muscle tone and mood is not much, just claim a "limonoteripaya." You can add a slice of grapefruit in the "everyone" milk, you can brew 2 thick pieces of grapefruit with boiling water, add fructose - homemade lemonade is ready!Beneficial and tasty fill fresh veg salads (eg, fresh cabbage with herbs, recent cucumbers) has just squeezed lemon juice.Recipes in the subject. Strive to vary a dietary with healthy, delicious and allergy-free dishes.Let's beginning with a simple salad: 2 cups of sauerkraut squeeze juice into a deep bowl. Two great green big apple, cored, cut into thin strips, add to a cabbage and stir immediately to apples not blackened. Put there is 100-150 g of finely chopped lean boiled beef.Stir 100-150 grams thick serum with chopped parsley and dill. A small pepper (optional) Stir in 1-TWO tablespoon Cane sugar, and then mix up a resulting fluid gravy with fresh cabbage and red apple gravity and meat. Leave a salad for 20-30 minutes.Meanwhile, cook the original chief dish: a little boiled in salted h2o cabbage (broccoli or cauliflower, is also much useful), roll under in fresh bread crumbs and quickly fry in vegetable oil or in the butter. 2 min earlier end of cooking broccoli, sprinkle liberally flavored with grated dumplings, and dill.  Care of a child. Alike Baby attention.articles:Attention of a newborn. Baby 9 weeksBabyBreastfeedingBabyNewborn upkeep. Massotherapy for childrenChild

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